Essentials for a Nutrition based lifestyle
Nutrition is the study of nutrients in food and the way that your body uses them. As a necessary pillar in your life, nutrition impacts a variety of other elements of a healthy lifestyle. Nutrition links to diet, fitness, illness, and overall health and wellness. When you look at how to improve your health, nutrition is one of the top mechanisms to do so. Here are all the top tips you need to know about improving your nutrition and leading a healthier life.
- Stay hydrated
Did your mom always chide you, “Drink more water!” or “More water will fix that!” if you weren’t feeling well? Water is one of the primary components that can aid your nutrition. It keeps you hydrated, it helps you make better food choices, and it boosts the number of calories you burn.
So, how do you know if you’re drinking enough water? To prevent dehydration, it’s recommended that you should drink around 2 liters or a half-gallon of water per day. You can also adjust this slightly to your weight by multiplying your weight by 2/3. For example, if you weight 150 pounds, you’d multiply it by 2/3, and get 100, which means you should drink around 100 oz of water per day.
- Get your greens
It’s no secret that leafy green vegetables are full of vital nutrients like fiber, vitamins C and K, calcium, iron, and more that help your body function at its best. If salad isn’t your favorite type of food, it may be tempting to go for iceberg or romaine lettuce, but don’t stop there! There are so many other types of leafy greens that are hearty and delicious that help you maintain a varied diet. Integrate greens into your diet daily to ensure that you’re getting these nutrients!
- Don’t constrain yourself
When you think about nutrition, it’s easy to think that it has to be perfect. That you’ll never slip up, eat the dessert or have the cheat day. Yet, that’s just not true. In fact, constraining yourself too much often just comes with binges. Having too many food rules makes nutrition complicated. Don’t create rules for yourself that are too hard to maintain. Instead, listen to your body and opt for nutrition that makes sense for it. Your mindset should be healthy and nutritious, but if there’s a splurge here or there then so be it. There’s no reason to entirely nix chocolate cake if it’s your one true love in life.
- Skip the sugary drinks
Are you a diet Dr. Pepper fiend? Can you live without your Red Bull? How much sugar do you put in your morning coffee? Did you know that fruit juices may have just as much sugar as soda?
Sugary drinks are one of the biggest hits on nutrition because people find themselves drinking their calories. And it’s tough because your body doesn’t consider them to be substantial caloric intake like it does food. Not to mention, sugary drinks have a strong link to type 2 diabetes, heart disease, obesity, and other health problems. If you want to drastically change your nutrition, sometimes it starts with what you drink, not what you eat.
Customize your lifestyle just for you
One key element that most people often miss when looking to live a nutritious lifestyle is how individualized it can be. They look for the diet that worked for someone else or the workout routine that helped a celebrity lose 15 pounds in two weeks. Yet, nutrition is personal. It should take your health history and food preferences into account. When you keep these factors in mind, you automatically create more success for yourself because you’re starting from where you’re at, not where someone else is.
Looking to learn more about nutrition, health, and lifestyle? Super Nutrition 101 is all about helping you bring these three pillars into your life! Visit here to learn more and look out for our next upcoming blogs on health and lifestyle.