Benefits, Weight Loss, Keto, and More!
In this article, we’re going to take a look at the powerhouse that is MCT oil and hopefully answers some of the many questions you may have regarding its use. We’ll be looking at what exactly MCT oil is?, what are the benefits, will it help you lose weight? And more importantly, where can I find quality MCT oil products!
Let’s start off by looking at the short answer as to what MCT is…
What exactly is MCT oil? MCT oil is a medium-chain triglyceride, found naturally occurring in a number of products, the most well known being Coconut Oil. It is beneficial to those on Keto diets as it ensures your body receives enough fat to stay in ketosis. It is produced by a process called fractionation.
Now we’ve seen the short answer as to what MCT is, let’s delve a little deeper into exactly what it is and where you might find naturally occurring MCT.
What is MCT oil?
MCT is an abbreviation of medium-chain triglycerides and are the molecules that make up most fats. The words ‘medium-chain’ refer to the length of the fat in the molecule’s tail. There are a number of products that already have this important fat contained in it, such as:
- Coconut oil
- Palm oil
- Goats milk
- Breast milk
Medium-chain triglyceride is a compound that is made up of medium-chain fatty acids and also fat molecules that have between six and 12 carbon molecules. Most fats in the animals or plants that we eat are made up of long-chain triglycerides or LCTs, which have more than 12 carbon molecules. We can find LCT fats naturally occurring in:
- Soyabean oil
“MCT is an abbreviation of medium-chain triglycerides and are the molecules that make up most fats”.
How is MCT oil made?
MCT oil is made through a man-made process called fractionation. This involves extracting and isolating MCTs most commonly from coconut oil.
Coconut oil naturally contains a lot of medium-chain triglycerides. Though the ones are most often extracted are either caprylic acid (C8), capric acid (C10) or a combination of both.
MCT oil benefits
MCT oil is used primarily as a dietary supplement that is made up of MCT fats, which are fats that can be found in coconut oil, palm kernel oil, and dairy products.
MCT oil is mainly used by people looking to:
- lose weight
- boost their endurance during a workout.
- Promote concentration
- Assists with some forms of dementia
Some of the other benefits of MCT oil are that it may have the ability to improve the ability to think, which can significantly help with the various forms of dementia.
MCT oil properties are such that it can give your body a real boost. It can:
- increases energy
- Build endurance
- Regulate metabolism
- Make you feel fuller for longer
- Assist brain functions
This is especially important, when MCT oil is compared with other types of oil, such as olive oil, according to Kelly Schmidt, RD, author of ‘What’s the Deal With Paleo and Primal Eating? [Amazon Link]
MCTs historically, don’t play a significant role in the typical Western diet. By adding MCT oil to your daily routine can be a powerful way to get the benefits of these super-smart fats.
Here are some great reasons to try MCT.
Great for those with fat absorption disorders
According to experts, as medium-chain fatty acids are more readily absorbed, MCT oil has several health benefits. MCT oil can be beneficial for people with fat absorption disorders such as:
- Cystic fibrosis
- Irritable bowel disease
- Crohn’s disease
- Short bowel syndrome
- Celiac disease
- After certain gastrointestinal surgeries
- Helps to treat and also reduce seizures in people who have epilepsy, when coupled with a ketogenic diet.
“By adding MCT oil to your daily routine can be a powerful way to get the benefits of these super-smart fats”.
Can MCT oil help me lose weight?
Many people feel confused as to how essentially a fat supplement can assist with weight loss.
If MCT oil is just a supplement that provides your body with fat directly how can you lose weight by taking it? Over the years, the obesity problem prevalent in those from the west has often been contributed to the overconsumption of fat, which then leads to weight gain.
However, recent evidence points to the fact that its the TYPE of fat consumed which can lead to excessive weight gain, rather than eating fatty foods in general. There is compelling evidence that suggests it has more to do with the TYPE of fat you consume.
Combined with other studies that show that MCT-oil can assist with weight loss, it’s a perfect reason to include some of this super oil in your daily diet.
Why do some fats cause weight gain and MCT oil helps to discard weight?
The reason why MCT oil can help with a weight loss program is due to metabolism and the way your body breaks down fats. Due to their length, medium-chain triglycerides are rapidly absorbed into the blood-stream from the intestinal tract.
According to clinical research, one of the main reasons that MCT is useful in a weight loss program is because it will keep you feeling fuller for longer, than traditional fats and oil. Such as olive or soybean.
How does MCT oil help with a low carb diet?
If you’re following a low-carb, or high-fat diet like the ketogenic diet, supplementing your diet with MCT oil ensures you’re getting enough fat to stat in Ketosis. Ketosis is the state in which your body burns fat, rather than carbohydrates to obtain its fuel.
“The reason why MCT oil can help with a weight loss program is due to metabolism and the way your body breaks down fats”.
Do I have to follow a Keto diet?
Although MCT plays a significant role in ensuring your body is getting enough fat while on a Keto diet, according to expert reports, people following a standard diet will still lose weight when taking MCT as a supplement.
It has positive effects on your hunger hormones and also gives your metabolism a boost, however, standard diets won’t give the same results as someone who is following a ketogenic diet.
How much MCT oil should I take?
You might be wondering, how much MCT oil you should take every day?
As MCT is a powerful supplement so it is recommended that you start with that start with 1 tsp and scale up to 1 tbsp per day. Once you have been enjoying the benefits at that level, move up to 2 tablespoons.
Can I overdose on MCT oil?
Too much MCT oil, won’t significantly harm you, but it can cause sudden digestive distress. This is not dangerous at all, just unpleasant. However, it can make you feel a little queasy if you take too much.
Just make sure you are mindful of how much you take, and also choose a high-quality MCT supplement which is made from pure ingredients.
“choose a high-quality MCT supplement which is made from pure ingredients”.
Where can I find quality MCT products?
To feel the benefits of MCT oil don’t forget to browse our store for our deliciously super-rich supernutrition MCT oil powder. If you are looking to support your digestion in a totally sugar-free way, try our creamy tasting and nutritious MCT oil powder, made from 100% pure coconut oil.
Perfect to mix with your favorite drinks, either hot or cold! Try it as a heavenly shake, or add to tea or coffee to give you a natural boost, while supporting Ketosis.
If you have any questions or would like any more information, get in touch with one of our friendly associates from supernutrition101 and start feeling the benefits of MCT today.