In case you’re in any doubt as to what MCT oil is and how it tackles brain fog, we’re going to go through all the information you need to know about MCT oil to combat brain fog in this article. We’ll go over how it’s made and its function in the human body – with a focus on various cognitive factors.
But first, let’s give you a quick rundown of what brain fog is, just so we’re all in the know. Then we’ll go through how MCT oil improves cognitive agility and improvements for a range of health-related elements…
What is Brain Fog? Brain fog is the resulting effects on functioning cognitive ability through a variety of causes. These causes include poor nutrition, sleep deprivation, sugar highs-lows, general stress, depression, lack of exercise and dehydration and numerous mental health issues.So what does MCT oil have to contribute to these cognitive effects? Well, first of all, let’s make sure we understand what MCT oil is. Then we’ll go on to understand its role in the human body
What is MCT Oil?
MCT is an abbreviation for medium-chain triglyceride, a compound that is made up of medium-chain fatty acids, which are the fat molecules that have carbon molecules ranging from six to twelve. Most fats in plants or animals that we consume are composed of long-chain triglycerides or LCTs, which have more than twelve carbon molecules.
LCT fats are found abundantly in fish, avocados, meat, nuts, seeds, and soybean oil. On the other hand, MCTs are found occurring naturally only in coconut and palm oil. Animal sources of MCTs include human breast milk, full-fat cow and goat milk.
Manufacturing of MCT Oil
MCT oil is a synthesized form of saturated fat that’s made by processing palm oil and coconut oil. So MCT oil is a man-made oil, hence the reference to “synthetic”. MCT oil is manufactured via a process known as fractionation. It’s made up of a combination of concentrated sources of medium-chain triglycerides. This process involves both extracting, and then isolating the MCTs from both coconut or palm kernel oil. MCT oils generally contain either 100% caprylic acid, 100% capric acid – or possibly a combination of both caprylic acid and capric acid.
Role of MCT Oil in the Human Body
Medium-chain fatty acids, like the ones found in MCT oil, behave differently in the body compared to the long-chain fatty acids.
The medium-chain fatty acids are relatively easy to absorb. They do not need enzymatic secretions from the bile or pancreas to be digested.
They are transported directly to the liver to be used as an immediate source of energy. On the other hand, long-chain fatty acids have to undergo a lot of other digestive steps and are transported to various other organs of the body before getting delivered to the liver.
Since medium-chain fatty acids are more easily absorbed, MCT oil has countless health benefits. MCT oil can be particularly beneficial for people with disturbed fat absorption such as those suffering from the following:-
- Cystic fibrosis
- Irritable bowel syndrome
- Crohn’s disease
- Pancreatic inflammation
- Short bowel syndrome
- Gluten allergy,
- or after some certain gastrointestinal operations
In addition to this, MCT oil consumption along with a ketogenic diet can prove beneficial in treating and reducing seizures in people suffering from epilepsy.
How Much MCT Oil should be consumed?
With MCT oil, It is extremely necessary to start off slowly. Too much of it at first can cause severe abdominal pain and stomach cramps, leading to diarrhea.
One teaspoon a day is sufficient, to begin with, and you can work your way up to two to three tablespoons daily, depending upon your body’s tolerance levels.
MCT oil with more caproic acid can be even more problematic for people who tend to have preexisting gastrointestinal disorders. However, this form of MCT is the most beneficial of them all because it is most readily absorbed and only a little amount of it in the body is wasted as byproducts.
Improved Memory and Brain Functioning
Scientists used to think that the brain only consumed energy in the form of glucose. However, this has proven to be wrong.
MCTs are quickly converted to fuel, they can be converted to ketones, which can then be used by the brain. In healthy people, glucose provides almost all of the brain’s energy.
However, in certain diseased individuals, like those suffering from Alzheimer’s disease, type II diabetics, etc. the ability of the brain to process glucose is greatly diminished. Ketones are an alternative energy source for the brain and can help counteract this disability.
One study on a group of Alzheimer’s patients revealed that MCT supplements improved cognitive function when glucose levels in the body drop to dangerous levels.
MCT Oil and Brain
Sugar creates a yo-yo effect of high and low energy due to the insulin effect. This has an adverse impact on the brain, leading to attention deficit and collapse in the cognitive function. This is one of the major contributors to the sensation of brain fog.
Researchers have concluded that the ketones released from MCT oils help patients suffering from Alzheimer’s and epilepsy. Medium-chain triglycerides were initially used in the mid 20th century, alongside a ketogenic diet, in order to keep epileptic seizures at bay.
For decades, these oils have also been fed to premature babies for proper brain development, and for treating epileptic children.
“Sugar creates a yo-yo effect of high and low energy due to the insulin effect. This has an adverse impact on the brain”
MCT oil has been shown to have a lot of potential for treating brain fog and other brain-related disorders, including those listed below.
MCTs offer a number of neuroprotective benefits for a range of diseases such as dementia, Parkinson’s, Alzheimer’s, stroke, traumatic brain injury, and epilepsy
Delay in Brain Aging
MCTs are useful in delaying the aging of the brain by providing it with extra fuel for repairing neuron damage in the brain, especially when incorporated in a high-fat diet.
MCT Oil and Immune System
Although in terms of metabolism, lauric acid is more similar to a long chain fat and isn’t broken down by the body as quickly for energy, it has a potent antibacterial, antiviral, and antifungal properties. MCT also served as a powerful antimicrobial by help the white blood cells destroy pathogenic bacteria to maintain a healthy gut microbiome.
Treatment of Autism
Caprylic acid, which is a major ingredient in MCT oil supplements, has shown great potential for treating autism.
MCT oil can be particularly useful for curbing the symptoms of depression. As per research, coconut oil to be an “antidepressant functional food” thanks to its extraordinary combination of antioxidants and MCTs.
Greater Brain Energy
Consuming MCT oil has been linked with nearly 8 to 9% increase in brain energy.
Optimization of Intestinal Microbiome
MCT oil can be useful in optimizing your gut flora, which is surprisingly important to promote normal brain functioning. Along with other molecules, the beneficial bacteria in your gut produce a number of neurotransmitters, including about 90% of total serotonin and 50% of dopamine in the body.
Treating Mild Cognitive Impairment
Mild cognitive impairment (MCI) is an intermediate stage of cognitive decline right before dementia. In a study, when MCT oil was given to elderly people with mild cognitive impairment, they experienced a significant improvement in their memory as quickly as within 90 minutes of their first dose.
MCT Oil as a Potential Treatment for Alzheimer’s
Scientists are especially hopeful about the potential of MCT oils in treating dementia and Alzheimer’s.
Alzheimer’s can be described as a type of diabetes of the brain, caused due to the brain cells’ impaired ability to process and absorb glucose, which is their main energy source. Depletion in glucose levels ultimately leads to neuronal death.
PET scans reveal that regions of the brain affected by Alzheimer’s quickly absorb ketones as an alternate energy source.
Ketogenic diets are beneficial for patients with dementia and Alzheimer’s, but it is also extremely difficult to get elderly patients to bring about a change in their diet. Thus, the addition of MCT oil supplement as well as coconut oil can provide a solution.
However, research has not yet been conducted to determine the effect of this pill in patients suffering from advanced stage dementia.
We hope that has given you an all-round guide on how MCT improves and affects cognitive functions and importantly can combat brain fog. Why not try our new product which takes advantage of all these guidelines to bring you the very best in MCT Oil.
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