Consuming MCT oil can help with insomnia and lead to a more restful sleep. This is done by preventing insulin spikes in your body, which can aggravate symptoms of insomnia.
MCT is a supplement that isn’t as widely publicized as a major component of health and nutrition, but despite this, they’re an extremely beneficial supplement that can help with a number of health and lifestyle conditions including insomnia.
But first, let’s give you the quick answer, then we’ll get into more details…
Taking MCT Oil for Insomnia? Consuming MCT oil can help with insomnia and lead to a more restful sleep. This is done by preventing insulin spikes in your body, which can aggravate symptoms of insomnia.
How Does MCT Oil Help with Insomnia?
It is a well-known fact that your body needs a good night’s sleep for its proper repair and functioning. It is the ideal time for your body to replenish its cells and heal itself.
Therefore, it is extremely necessary that your body receives the rest it deserves for your health and wellbeing. People who suffer from insomnia not only remain tired throughout the day, their body, in general, becomes weak and there is a decline in their immune functioning.
This makes them fatigued, dull and susceptible to a number of diseases and infections. MCT oil can be of great help in this regard.
MCTs have been observed to reduce insulin spikes that are linked with elevated levels of carbohydrates in the gastrointestinal tract (Misell et al, 2001). Potatoes, white bread, and polished rice are some of the foods rich in carbohydrates.
An insulin spike is known to occur in the body when the body has excess glucose accumulated in the bloodstream. Such a spike results in restlessness, which is the major culprit behind insomnia.
MCTs, help in controlling these insulin spikes and keep the blood sugar levels in check, thereby reducing restlessness and allowing you to sleep better.
In comparison to other fats, MCTs have been observed to increase fat oxidation while you rest at night (Goedecke, 1999). Simply put, it helps your body burn excess fat. It causes your body to metabolize fat rather than carbohydrates and proteins as a source of energy, which results in a decrease in body fat and an increase in the lean body mass, both of which are extremely beneficial, particularly for athletes and bodybuilders.
How Much MCT Oil Should Be Consumed?
It is extremely necessary to start off slowly. Too much of it at first can cause severe abdominal pain and stomach cramps, leading to diarrhea.
One teaspoon a day is sufficient, to begin with, and you can work your way up to two to three tablespoons daily, depending upon your body’s tolerance levels.MCT oil with more caproic acid can be even more problematic for people who tend to have preexisting gastrointestinal disorders. However, this form of MCT is the most beneficial of them all because it is most readily absorbed and only a little amount of it in the body is wasted as byproducts
How to Take MCT Oil Before Bed?
Since MCT oil is a healthy yet potent supplement, it needs to be consumed with caution (Thornburn et al 2006). Excess consumption of MCTs can cause abdominal cramps and gastrointestinal issues (Burke, 2004).
If your body is not accustomed to MCT oil, then the ideal practice is to progressively introduce it into your system. Start with one teaspoon before bed and then build it up from there according to your body’s tolerance levels.
For those of you unaware of exactly what MCT Oil is, let’s go over some of the basics, as it’s the ingredients in MCT oil that enables a restful night’s sleep and to help those suffering from insomnia…
What is MCT?
MCT is an abbreviation for medium-chain triglyceride, a compound that’s made up of medium-chain fatty acids, which are the fat molecules that have carbon molecules ranging from six to twelve.
Most of the fats in plants or animals that we consume are composed of long-chain triglycerides or LCTs, which have more than twelve carbon molecules.
LCT fats are found abundantly in fish, avocados, meat, nuts, seeds, and soybean oil. On the other hand, MCTs are found occurring naturally only in coconut and palm oil.
Animal sources of MCTs include human breast milk, full-fat cow and goat milk.
Also known as medium-chain triglycerides, MCT is originally found in the form of an oil. It is then converted into either an oily suspension or into a powder form. This is done to make it easier to add it to protein shakes and other edible items, and so to incorporate into your daily routine.
Moreover, MCT is most readily absorbed by the body in oil or powder form, thus increasing its bioavailability. As the name indicates, MCT contains medium chains of fats known as triglycerides.
Now, before you let the word ‘fats’ put you off, let us assure you that this isn’t one of the detrimental types of fats that junk food or fast foods are notorious for. On the contrary, MCT is much healthier and has a shorter chain length, which enables your body to rapidly digest them with ease. This process ends up giving your body a quick boost of energy. (Jeukendrup et al. 2008)
Compared to the typical types of fats, MCTs are much more efficiently and readily metabolized by the body into energy, which means that it is rather unlikely for them to be stored as fat in the adipose tissues of our body. (Kerksick et al. 2018)
This is one of the many reasons why health-conscious people prefer using the MCT rich coconut oil while baking or cooking as opposed to other types of oils.
The most common source for the extraction of MCTs is coconut oil. In fact, about 50% of all the coconut oil fats are MCTs, making coconut oil such a favorite amongst dieticians and nutritionists all around the globe.
They are also found in a variety of dairy products such as cheese, however, it’s a healthier option to consume them in the form of MCT oil supplement since it will save you from all the extra calories and detrimental types of fat that are present along with the good fats.
MCTs are now also being used by athletes for improving their performance, as MCTs provide an instant boost in the body’s energy levels. Moreover, they are also known to aid in weight loss by reducing the stored body fat and simultaneously increasing lean muscle mass (Vistisen, et al 2003).
MCTs can also be used to reduce the levels of bad cholesterol in the blood, thus preventing a number of diseases like fatty liver disease, atherosclerosis, stroke, etc.
Role of MCT Oil in the Human Body
Medium-chain fatty acids, like the ones found in MCT oil, behave differently in the body as compared to the long-chain fatty acids. The medium-chain fatty acids are relatively easy to absorb.
They do not need enzymatic secretions from the bile or pancreas to be digested. They are transported directly to the liver to be used as an immediate source of energy. On the other hand, long-chain fatty acids have to undergo a lot of other digestive steps and are transported to various other organs of the body before getting delivered to the liver.
Since medium-chain fatty acids are more easily absorbed, MCT oil has countless health benefits.
MCT oil can be particularly beneficial for people with disturbed fat absorption such as those suffering from cystic fibrosis, irritable bowel syndrome, Crohn’s disease, pancreatic inflammation, short bowel syndrome, gluten allergy, or after some certain gastrointestinal operations. In addition to this, MCT oil consumption along with a ketogenic diet can prove beneficial in treating and reducing seizures in people suffering from epilepsy.
We hope this has been useful in understanding the benefits of taking MCT Oil for those suffering from insomnia. Be sure to take a look at our proven MCT Oil products and try them for yourself, why not head over to our store now.
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